A Farm to Table Eatery in Frostburg, Maryland

Shift is dedicated to real food, sustainability, and community. We strive to cook with the seasons and proudly serve local harvests.


SHIFT: A Farm to Table Eatery. Modern Appalachian. Vegetarian. Vegan.

Our Menu

Our Dream

Owners Jes and Jason Yowell believe food should be local, fresh and real. With that in mind, a few years back they began envisioning themselves providing a new type of dining experience for those living around or passing through their small college town – an experience centered not upon conventional, industrial food but rather food from the heart. This idea led to the birth of Shift, a bicycle-themed restaurant located in downtown Frostburg.

At Shift, Jes’ passion for food, farmers and community is intertwined with her husband’s love for “anything bicycles.” The result? … A little corner spot that provides much more than just another meal. Its people make you feel at home as soon as you walk inside, its walls hold the creations of area artists, and its windows display recycled bicycle wheels adorned with old-time dinner plates.


And the food?  Organic, of course, it comes from local farmers and bakers who put their souls into the crops they grow, the animals they raise, and the product they produce. Best of all, it’s made from scratch by people who love not only cooking but their community, too – a “Shift” indeed to the way mealtime was meant to be.

Find Us!

At the corner of Broadway St. and Ormand St.

Contact Us!



Follow us!

(240) 284-2089

39 Broadway St

Frostburg, MD





Hours of Operation

Tuesday:               11a - 9p

Wednesday:       11a - 9p

Thursday:             11a - 9p

   Lunch:                   11a - 3p
   Dinner:                  5p - 9p

   Brunch:                 9a - 3p
   Dinner:                  5p - 9p
  Brunch:                  9a - 2p